‘Discover the power and Purpose of the Perimenopause’ HEMEL HEMPSTEAD

NOURISH AND EMPOWER RETREATS

- 2 x workshops teaching you about the perimenopause and how to make it healthy, powerful, and purpose-filled.

- A two-course lunch from the Natural Chef to nourish your body, reduce inflammation, and help balance your hormones.

- Fresh pressed juice, hormone-balancing teas, health-boosting and hormone-balancing snacks and fresh fruit, throughout the day.

- 1 x food demonstration workshop specifically using and talking about medicinal foods to help you during the perimenopause.

- 1 x meditation and breathwork session to reduce stress and help naturally balance your hormones.