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Struggling with your hormones, health or happiness?

I’m so glad you’re here. I can’t wait to work with you!

  • Low energy

  • Painful/heavy periods

  • Acne

  • Low moods

  • Anxiety/stress

  • PCOS

  • Perimenopause

  • Menopause

  • Excess weight

  • Low confidence

  • Fertility issues

  • Feeling like you have no direction for your life

  • Feeling like you’ve lost yourself

  • Other health/life situations stopping you from living your best, most sparkle-filled life

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I help women struggling with…

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Help for your hormones

Whether you’re struggling with your periods, the perimenopause or menopause – don’t believe the lie that if you’re a woman then suffering is normal, it’s not.


I want you to feel energised, confident, vibrant and understand that your body, mind and hormones can be beautifully balanced, not bothersome. Shall we work together so you struggle less and sparkle more?

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Help for your health

Are you worried about your health? Have you been to the doctor and not gotten the answers or help you’d been hoping for? Are you struggling with a health condition or diagnoses that you’d like some extra support with?


Would you like to have some diet and supplement suggestions that are in-line with your own personal health goals (but also take into account your current lifestyle i.e. I won’t have you making complicated changes that you don’t have time or money for) ? Shall we work together to boost your health and sparkle?

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Help for your happiness

Sick of feeling crappy about yourself and your life? Tired, flat, and feeling a bit lost as to who you are and what you’re meant to be doing? Longing to feel energised, happy, excited about yourself and life again?


Want to reconnect to your passions and purpose and feel like you and your life have sparkle? Shall we work together so I can help you on your journey back to happiness, health and wholeness?

What can you expect?


We’ll have a 60-90 minute consultation (either face to face or online), which is basically an in-depth chat about what you’re struggling with; how you’re currently feeling and how you’d like to feel. We’ll look holistically at your life and take into account your diet, work, relationships and anything else that could be affecting you not feeling your absolute best. We’ll set some goals of where you’d like to get to by the end of our session together.


Within 7 days of your consultation you’ll get personalised notes giving you any diet, supplement and lifestyle suggestions that I think will help you feel happier, healthier, more hormonally balanced and begin to reach the goals that you’ve set.


You’re free to book any follow-up sessions, but I ask that unless it’s urgent, you wait 3-4 weeks after your initial consultation to digest/implement some of your notes before we meet/chat again.

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“Working with Sally has changed my life and how I view myself. Sally gave me the confidence to realise I deserve better for my life, my health and my family”

- Emma

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Choose how you’d like us to work together

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Online Appointment

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In Person Appointment

Your initial sparkle consultation will be over Zoom and take 60-90 minutes.

You can come and visit me at the lovely Cherry Tree Counselling Centre in the beautiful Henley-on-Thames. Your session will take 60-90 minutes.

Current Clients...

If you’re already a client, you can book your 1-hour follow-up ‘Sparkle Session’ here

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