Feel more SPARKLY and less SAD this winter!

I’m a summer person. I love the sunshine, blue skies and all that the season entails. In comparison, I used to REALLY struggle over winter. My mood would drop, my energy seemed non-existent, I’d constantly over-eat, and I’d then be filled with total self-loathing (before embarking on an extreme diet that wouldn’t last). I saw winter as something to try and just “get through”. But now, I genuinely LOVE winter! This didn’t just happen overnight, I took some time to learn about winter, discover ways to increase my mood, understand how to boost my energy, protect my health, not swing between over-eating and extreme dieting and truly thrive without feeling as grey as the skies outside. Now,   want the same for YOU. I don’t want you to struggle or just “get through” winter. I want you to learn how to sparkle through it!

Ask yourself this……

- Do you struggle…